A) Deadlift 5,4,3,2,1 rest 4 min
1) 225
2)315
3) 405
4) 455
5) 465
B1) RFE SS 3x6-8 ea,w/db, rest 30
B2) strict T2B@30x1, 3x8-10, rest 30
B3) FLR from rings 60 sec, rest 2 min
Ouch
+
For time:
9 bar MU
12 Thrusters (155#)
15 bar MU
12 thrusters (155#)
9 bar MU
9:20
rest as needed
30 strict pull ups: 2:10, Arms were smoked after 33 bar MU
row 500m
30 pull ups
row 500m
10 wall walks
Don't remember. I was chasing people, until the last round and then I turned on the jets
Rest as needed
5 sets
25 sec AD @97%
6 Russian KBS (70#)
rest walk 3:20
1. 27cal
2. 28 cal
3. 26 cal
4. 25 cal
5. 24 cal......legs were on fire. Arms were no longer working from all 93 bar pulls
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