December 6, 2017

1. Warm-up
Floss Elbows
Then
2 Steady Rounds:
15 Box Jumps
15 Overhead Walking Lunge Steps 95/65lbs

2. Strength
1RM Misfit Snatch Complex
Squat Snatch, Overhead Squat, Hang Squat Snatch, Overhead Squat
Check out the Snatch Complex HERE

255. Missed hang at 265

3. WOD
For Time:
50 Chest to Bar Pull Ups
50 Thrusters 75/55lbs
50/30 Calorie Bike

6:51
C2B: 33, 10, 7.......Next time 40 and 10
Thrusters: 32, 18

4. Interval 
3 Rounds:
AMRAP 2:00
20 Box Jump Overs 24/20″
Max Sandbag Cleans in remaining time 150/100lbs

Rest :60

Drew and Sherb have some tips for the sand bag cleans HERE.