Aug 03, 2014.....OH YEAH, TEST THE ENGINE

For max reps:
2 Minutes of Rope Climbs (15′)
7, had 15 seconds left......damn it
Rest 60 seconds
2 Minutes of Alternating Pistols
47, got to get to 60
Rest 60 seconds
2 Minutes of Double-Unders
155, I suck
B.
Five rounds for time of:
30 Unbroken Kettlebell Swings (32/24 kg)
15 Pull-Ups
Run 400 Meters
*If you break on the 30 swings, you must start the set over.
26:11, went unbroken on the KB swing but had to slow down the run to get some air for the KB swing.