July 29, 2014

A) Push press 3,3,3,3 rest 2-3 min

225

245

265

265

B) Clean(anyway)+ jerkx2, 5 sets

built to 305 , failed at 315

C1) deficit HSPU@31x1, 3x 4-7, rest 30

C2) SA OH carry DB (heavy) 25m switch at turn, rest 30

C3) 4 muscle ups unbroken, rest 2 min

+

3 sets hard effort

5 P.Snatch (135)

7 burpee to 8" target

15 cal AD

5:30, had to travel a good distance between each event

rest 3 min

8 min amrap

2 rope climbs

5 Deadlifts (275)

5 burpee over bar

4 rounds + 2 rope climbs