Friday, August 1, 2014

July 30, 2014

A) pull ups@1021/dips@12x1, 4-6/3-5
+
run 1 mile
50 push ups
50 T2B
50 box jump overs
row 1000m
16:30
add power work
5 sets
AD 27 secs
rest walk 3:38
Forgot to do this
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