Friday, August 1, 2014

August 01, 2014


A) FS 
50%,10-185
60%,8/-225
70%,6/-265
80%,4/-295
90%,2-345
 
B1) Good mornings 3x6-8
B2) SA carry 25m
+
Nate
20 min amrap
2 MU (4c2b/2 dips)
4 HSPU
8 KBS (70/53)
17+2
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