A)
BS@20x1, 2,2,2,2, rest 4 min
315
335
355
365
B)
10 min emom - clean, build from 205
went to 305
C)
Snatchx1 + OHSx2, 4 sets
205
225
225
245 fail
+
AFAP
- 50 air squats
rest
1 min
3
rounds
10
OHS (135)
10
box jump overs
10
russian KBS (70)
rest
1 min
100m
lunge with DB's at sides
19:02, lunges took me 12 minutes
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