Aug 27, 2014

AM

Row 1k

Rest walk 2 min

x 6

- consistent pace throughout

mainfloor

A) pull ups / dips max - 2 attempts

50 PU and 25 Dip

+

10 Clean & Jerk (P 185/135, D 155/105)

5 rounds of Cindy

10 Snatch (P 155/105, D 135/95)

5 Rounds of Cindy

10 Clean & Jerk (185/135, 155/105)

13:49