Friday, May 2, 2014

May 02, 2014

A: Build to a 1RM Thruster
285lb PR

B: Sage
20 Min AMRAP
20 Thrusters @ 135lbs
20 Pullups
20 Burpees

4 Rounds + 25 Reps


Tried to maintain 4 minute rounds
Round 1: 3:00
Broke @ 12:00 mark (3 RNDS exactly)
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