May 26, 2014

A) Snatch balance 4x2

185lbs. Felt really heavy today. I felt slow

B) Halting clean DLx2+ CL pullx1 rest 2 min, 5 sets

245lbs and I felt powerful

 C1) Snatch pull+ midhang pull+ High pull 1.1.1, 4 sets rest 30 sec

185lbs. Felt really fast and strong.  Focused on keeping knees out and ass down

C2) GH Raise @41x0, 4x3-5 rest 2 min

These felt really easy.  Lets start adding some small weight

+

run 400 m

FR step ups x20 (115)

run 400 m

rope climb x7 (legless)

run 400 m

FR step up x 20

run 400 m

20:30.  Went slow I really need to keep working legless.  A lot of it was grip.