May 10, 2014

A) FS@22x1,4,4,4,4,4 rest4min@75%
265lbs (focus on foot placement) 

B1)segmented snatch DLx rest 30sec 135lb
B2)TNG snatch pull2,2,2,2 rest 3min  225lbs
C)Hang clean-­‐ mod set of 5 225lbs (Start wrapping thumbs)
+
4 Rounds
5 Deadlifts (275)
10 burpee box jumps@ 30"
15 Russian KBS(70)
20 cal AD

13:08

Need to work on burpee box jumps.  What is the fastest jump?