May 16, 2014

A) Jerk from blocks 4x 1.1.1 -r15/2min 80%
275
295
315-> Couldn't go from the blocks
335-> Fail

B) 10 min EMOM
PC + HC+ FS
Hit 225

C1)TGU 3x4each siderest 30
C2) 25m farmers carry (100lb) rest
30
C3) GH raise w/35-45kb 3x7-10 rest
2 min (Skipped)
+
20 sec AD
1:40 rest
x6
rest 7 min
x2(Skipped)

METCON
100 DU
60 T2B -> Hit 5, rest 5
400m Row
40 Hand Release PU
100 DU -> Really need to focus on relaxing my shoulders
400m Row
Time 13:08