May 27, 2014

A) FS, Build to a tough double

Set 1) 285 felt solid and fast

Set 2) 315lb felt easy

Set 3) 335lb first one felt easy, second struggled slightly

Set 4) 355 first one felt a little hard, second one half way up and ran out of gas (failed)

 

B1) RDL 4x3 @31x1, rest 30

B2) 50 m dbl FR carry rest 30

B3) 10 GHD rest 1:30

B1) 185lb

B2) 100lbs

B3) Focus on hip explosion

 

5 KBS (2pd)

5 NPUB

17 sec AD @97%

rest walk 2:00

x 5

 rest 7 min

 1)17 Cal

2)19 Cal

3) 19 Cal

4) 17 Cal

5) 15 Cal (foot slipped)

 

5 NPUBBJ

20 sec AD

rest walk 2:00

1)19 Cal

2)18 Cal

3)17 Cal

4) 15 Cal

5) 15 Cal 

 

Unlike week prior where my lungs went, my legs went first this week.