May 20, 2014

PM-­‐
A) Snatch build to tough single-­‐mechanics priority
Got to 215lbs, I need to get that hook grip.
B1) Halting SN deadliftx2 + mid hang snatchx1, 4 sets rest 2 min
155lbs
C) 12 min emom C&J @ 250
Thumb is injured
+
6 sets, vary the order
5 MU's
7 burpee
3 PC @ 185
30 DU's
20 cal AD
rest 90 sec
RND 1:
5 MU's
7 burpee
6 x 70lb KB front squat
30 DU's
20 cal AD
time : 2:13
RND 2:
7 burpee
6 x 70lb KB front squat-> Switched to 2 x 70lb KB
30 DU's
20 cal AD
5 MU's
Time:  2:34
RND 3:
6 x 70lb KB front squat
30 DU's
20 cal AD
5 MU's
7 burpee
Time: 2:41
RND 4:
30 DU's
20 cal AD
5 MU's
7 burpee
 6 x 70lb KB front squat
Time: 3:10
DNF, wrist was really starting to hurt