May 14, 2014

2M AMRAP
Shuttle sprints
Rest 2 Min
2M AMRAP
10 Pull ups
10 Sumo Deadlift High Pull @95lbs
Rest 2 Min
2M AMRAP
Shuttle Sprints
Rest 2 Min
10 Deadlifts @225
10 KB Press @53
Rest 2 Min
2M AMRAP
Shuttle Sprints
Rest 6 MIN and Repeat

1. 5 RNDS
2. 2 +14 Really focus on pushing those hips through
3. 5 RNDS + 2
4. 2 RNDS+ 4
5. 5 RNDS

5. 4+3 Did not get all the way back for 5
4. 2 RNDS + 7 
3. 4+2
2. 2 + 10
1. 4+ 1