May 30, 2014

AM : Row 4000 m Z1 pace, every 500 do 5 burpee box jumps  

Felt Good

Average 1:56

 

 

PM

A) OHS 5,5,5+ rest 2 min

1. 185

2. 205

3. 225

 

B1) Snatch DL 2,2,2,2 rest 15

225lbs

B2) Mid hang snatch pull 2,2,2,2 rest 1 min (2 bars)

185lbs.  Really focused on the scare crow 

 

 

+

Lynne

5 rounds

max Body weight bench

max pull ups

"Not for time”

RND 1:

Bench :20

PU: 30

 

RND 2:

Bench: 18

PU:25

 

RND 3:

Bench: 16

PU:22

 

RND 4:

Bench: 14

PU:22

 

RND 5:

Bench: 13

PU: 23