Aug 30, 3014

A) OHS 3,3,3,3,3 rest 3 min

225

245

245

255

255

B) Bench press 5,5,5 rest 2 min

275

275

275

C) 10 Min emom

1st -glute bridge 5,5,5,5 (barbell weighted) rest 30

2nd - back extensions 7-10, rest 2 min

+

4 sets

5 Hang power clean 185#

5 burpees

20 secs AD

rest 3 min

48 sec 18Cal

50 sec 21 cal

47 sec 19 cal

48 sec 20 cal

+

100M OH walk 185#

15 KBS 88# UB

40 GHD sit ups

15 KBS 88# UB

100m OH walk 185#

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