Wednesday, September 24, 2014

September 17, 2014


A) Halt Snatch DL + HP snatch+ P Snatch
205
12 min 5-6 sets max
B) 100m lunge
+
12 min
10 wall ball
3 P snatch (135/95) (95/65)
+1 MU
7 RNDS +19
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