Wednesday, September 24, 2014

September 22, 2014

A) Power snatch x3 TNG HVY set
205
B1) RFESS 4x5-7 each rest 30 sec
70lb DB
B2) Strict T2B 4x4-6; rest 1 min
+
Drive
5 rds for time:
7 PS - 135#
7 HSPU
14 pistols
6:58
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