Wednesday, September 24, 2014

September 19, 2014


10 min amrap
8 DB snatch
35 DU's
10 box jump step down
6 Rnds
rest 3 min
10 min amrap
AD 20 cal
3 wall walk
2 MU's
rest 3 min
6 RNDS
10 min amrap
run 100m
12 KBS 53#
10 wallball
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