September 6, 2014

A) Push Press, 1 Push Jerk, 1 Split Jerk - build to heavy complex
Hit 285
Failed jerk on 295
B) 3 min amrap Power clean 155
36
C) Good mornings 3x5
D)
+
5 sets
5 NPUB
20 sec AD
rest 3:35
31sec 22 cal average
+
8 min amrap @80% constant
run 100m
10 weighted C2B pull ups
8 SDHP 115#
10 box jump 30"