Wednesday, September 24, 2014

September 15, 2014

A) Bench press 5,4,3,3,3
225
245
275
285
285
B) 10 min emom
1st - 5-7 strict C2B
2nd 8-10 weighted dips
+
row  40 cal
30 Russian KBS 88#
30 H.R. push ups
30 wall ball 30#
AD 40 cal
11:43 Still smoked from comp
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)