September 02, 2014

Run 2 miles
13:47
rest 10 min
+
A) OHS 4,4,4,4 rest 3 min
225
235
245
255
B) SL deadlift 4x3, rest
C) Hang snatch emom for 7 min x2 - start at 70%
195
+
For Time (8min cap), complete the following:
75 Double Unders
50 KB Swings 24kg
35 Burpee Over The Box Jumps 24
20 Toes 2 Bar
15 Ring Dips (MU into Ring Dips)
7:20