September 1, 2014

A1) Thruster 5,5,5,5 rest 30 sec
135
185
210
225
A2) ring row @12x1, 5,5,5,5 2 min
B) Clean pull x2 emom 7 min
285lbs
C) 1min max push ups
59
rest 30
1 min max bar muscle ups
8
rest 30
1 min max KBS 88#
20
+
5 sets
12 burpee to 6" target
4 muscle up
20 cal AD
12 wall ball
300m run
rest 4 min