A) BS 3,3,3,3
315
365
385
405
B) 3
sets for time
10 DB bench press
8 box jumps 30"
10 ring row 11x1
+
100 DU
10 burpee mu
100 DU's
10 wall walks
100 Du's
10 wall walks
100 DU
10 burpee Mu
20:58.......took it too easy, I can break 15 minutes
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