June 03, 2014

A) CGBP@21x1, 3x4-6, rest 2 min

1)225lbs

2)245lbs

3) 265lbs

All easy 

B1) Strict C2B, 3x10

B2) Strict dips, 3x10

Hit

+

5 sets vary order

10 box (24)

20 DU's

10 PP (115)

10 PC (115)

12 Burpees

rest 2 min

25 min cap

RND1) 1:43

RND 2) 1:40

RND 3) 2:00 Hit the rope 4 times

RND 4) 1:55

RND 5) 2:03

Final time:17:20

Last 2 RNDs really focused on not doing Push Jerk and focused on the Push Press