A. Emom 10 min - HS + Snatch (build to 80% of snatch RM)
135lbs
135lbs
135lbs
165lbs
165lbs
165lbs
165lbs
185lbs
185lbs
185lbs
B. Clean + Clean & Jerk - build to a moderate set with perfect mechanics
Built to 275lbs. Still very protective over my wrist and thumb
C. Segmented snatch DL + Snatch pull; 2.2 x 3; rest 2 min (195,205,215)
Done. 215lbs went up easily
+
D. 8 sets for time:
6 burpee box jump over
6 DB snatch alt (80#)
35 DU
6 ring dips
rest walk 1 min
Final time: 18:53
No comments:
Post a Comment