June 17, 2014

A) Push press 3,2,1,3,2,1 (build, 2nd wave more than first) rest 2 min

3x225lbs
2x245lbs
1x275lbs
3x245lbs
2x275lbsx1xF
1x295 Fail

B) Hang Snatch 4x3 TNG build to moderate set

3x135lbs
3x155lbs
3x155lbs
3x185lbs

C) Snatch balance 4x2 rest 1-2 min
2x225lbs 
2x225lbs
2x225lbs

2x225lbs 

D) Snatch pull unders 5x2, focus on speed. bar held in high hang) 
2x95lbs
2x115lbs
2x135lbs
2x135lbs
2x135lbs

+

5 sets vary the order

8 KB front squats (2pd)

10 box jumps (30)

12 push ups

14 KBS (70)

5 MU's

rest 90 secs
1)2:14
2)2:26
3)3:32 
4)3:57
5)2:38