A) Max FS
365lbs PR
B1) Seg. CL DL 3,2,1, rest 30
225lbs
295lbs
295lbs
B2) KB row 3x8ea, rest 90
+
Row 500m
25 C2B pull ups
20 Thrusters (135/95)
mainfloor
Rowed 1:31
C2B: 10, 5, 5,5
Thruster: 5, 5, 5, 5
4:32
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