June 21, 2014

A) Deadlift 3,2,1,3,2,1

3@405

2@455

1@475 Fail

3@425

2@455

1@475 Fail

B) Power Snatch 1.1.1x4 build slow

205 PS x 3 AWESOME

C) Power clean+Clean build to tough set

275lbs  limit was the power clean

+

7 min amrap

6 DB push press (80)

20 cals AD

 5 +13

rest as needed

5 min amrap

3 deadlift 315

7 T2B

6 RNDS