June 20, 2014

A1) CGBPF
10@225lbs
8@245lbs
6@265lbs
6@265lbs
B1) Strict Pull Up 7-10
7@43lbs
7@43lbs
7@43lbs
B2) Dips
7@43lbs
7@43lbs
7@43lbs

For time:
Run 400
30x HRPU
30x KBS @2 pood
Run 400m backwards
30x C2B
30 SDHP @70lbs
12:08