A) PCx1+split
jerk x2, 4 sets rest 3 min
1)225
2)245
3) 275, felt something happen in my bicep. Dropped to 245
4) 245, bicep felt very weak
B)
Snatch pull 4x2 @90%
215lbs, felt really strong
C)
snatch push press 5x5
1)215
2)215
3)225
4)225
Everything felt heavy. bicep and shoulders felt sluggish
+
5 sets – vary order per set – 80-90%
constant:
8 S2OH TnG unbroken - 135#
10 burpees
50m OH barbell carry
row 300m,
run 200m
1) 4:00
2) 3:43
3) 3:55
4) 3:58
5) 3:55
Started at the next movement each round and worked down
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