June 29, 2014

1) EMOM Back squat
40% of 1RM: 166lbs
50% of 1RM: 210lbs
60% of 1RM: 250lbs
70% of 1RM: 290lbs
80% of 1RM: 335lbs
 E2MOM
85% of 1RM: 350lbs
90% of 1RM: 375lbs
95% of 1RM: 395lbs
FELT STRONG

B) 12M EMOM
Speed Deadlift x 4
275lbs, Felt fast and strong