A) FS@21x1,3,3,3,3,3
rest 2 min
275lbs
295lbs
295lbs
295lbs
295lbs
B1)RDL
4x3@5111 rest 30
225lbs
B2)
strict pull ups x8-10
10 each time
+
Diane:
2:37, really need to work on kipping HSPU.
For time:
50 DU
10 burpees
40 DU
10 burpees
30 DU
10 burpees
20 DU
10 burpees
10 DU
10 burpees
4:37, burpees are my weakness
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