May 31, 2014

A) Build to 85% jerk from rack

Got to 245 and sprained neck

B) every :45 push press x3, start at 70%, 6 sets

Stayed at 205

C) 12 min emom

1st - 5 KB thruster (53)

2nd - 7 Strict pull ups

3rd - 9 Ring dips

Complete

+

100m prowler push (heavy)

10 wall walks

100m lunge w/135lbs

10 snatch (135)

100m sprint

10 Front squats (165)

20minutes, slowed down due to neck