June 14, 2014

A) hi hang snatch+mid hang snatch+ below the knee snatch , 4 sets rest 2 min
Stuck with 135 and worked on speed

B) PC+PP+Jerkx2, 5 sets(perfect mechanics)

Stuck with 225.  Everything overhead felt heavy

C) Segmented Clean Deadlift 3x3

225lbs

+

100 DU’s

20 PS (135)

40 push ups

20 PC (135)

40 pull ups

100 DU’s

DNF-Head cold and felt drained