June 11, 2014

A. FS @ 20X1 - 4,4,4,4 rest 3 min

Set 1) 275

Set 2) 275

Set 3) 285

Set 4) 295

Everything felt strong.  I didn't have a belt and my core is still pretty smoked.  Probably could have gone higher with a belt

B. Clean pull + Clean high pull + Segmented clean; 1.1.1 x 3; rest 2 min (85%+ of clean RM)

255lbs straight through.  Felt like I could have easily have power cleaned

 

C. Build to a 5RM Tng HPS in 12 min

I took this as Touch N Go Hang Power Snatch

165lbs first three were easy.  Started struggling with 4 and 5.  Core was really feeling this.  Still felt unstable but I think it is because my core is still pretty smoked.  Kind of hard to stabilize myself.

+

4 sets @90%:

15 wall balls

50 DU

15 KBS (2pd)

5 burpees box jump over

rest walk 1 min

 

Rnd 1: 2:08

Rnd 2: 2:17

Rnd 3: ?

Rnd 4: ?

 

Total time: 12:15

Average Rnd time:2:19

 

KBS is what smoked me